Do you know how you feel? Do you know what it is you feel? In this blog let’s look at the benefits of learning to name your emotions. Oftentimes, we can be reactive, responding on impulse when we have a feeling. If we don’t know what it is or where it comes from we behave […]
Tag: track
Grounding into Calm
I want to share a technique for shifting into more calm. You probably have heard of this, so maybe this will be a good reminder to commit to the practice. Grounding in this way when you’re feeling anxious will help ease your nervous system and practicing this throughout your day helps sustain that calm. It […]
Budgeting: Managing Limited Income and Being Content
I know that managing finances can be an added stressor. When you’re dealing with limited income, it can feel overwhelming and challenging to make ends meet. I’ve learned that budgeting can be a powerful tool to take control of my finances and find contentment, even with limited resources. The first step I took in budgeting […]