Do you know how you feel? Do you know what it is you feel? In this blog let’s look at the benefits of learning to name your emotions. Oftentimes, we can be reactive, responding on impulse when we have a feeling. If we don’t know what it is or where it comes from we behave […]
Tag: anger
The Stories We Tell Ourselves
“What the heck is going on?!?”I said to myself this morning as within minutes of waking up I was already feeling angst, depression, and anger. It began when I was doing a process of my morning routine, which includes immersing myself in a positive memory and elevating my emotional state. What has been happening lately […]
Exploring Various Meditation Techniques for Nurturing Mental Well-being
As I embarked on my journey towards cultivating a healthier mind and inner peace, I discovered a treasure trove of meditation techniques, each offering its unique benefits for mental health. With an open mind and a willingness to explore, I delved into these diverse practices, finding solace and tranquility along the way.Keep in mind that […]
The Healing Power of Forgiveness
As I sit down to share my thoughts on forgiveness, the first thing that comes to mind is that nobody is perfect. I would venture to guess that in some way we have all transgressed and hurt someone. I think that gives space for compassion for oneself and for others. Sometimes words or actions are […]
More About Anger: Understanding and Managing Your Anger
I thought it would be good to write more about anger because, interestingly, the topic of anger has come up several times in conversation with people I know. First, let’s accept that anger is a normal feeling that everyone feels at some point or another, but it may become a problem when expressed in harmful […]
Anger, the Cycle of Anger and What You Can Do
Anger is a feeling that can be hard to control, but it can be managed. Anger is a normal response to stress, frustration and disappointment. However, when your anger becomes uncontrolled and interferes with your relationships or work life, it’s time to seek help. Anger is a feeling, not an action. It’s important to understand […]