If you wanted to learn anything wouldn’t you seek out someone with experience? When I was a competitive swimmer – a long time ago, I might add! – our team would watch videos of the greats like Mark Spitz. When I started my healing from lyme symptoms I sought out someone who had recovered. When […]
Tag: choices
Break out of Victim Mindset
Life is uncertain, nothing is guaranteed except that you will experience disappointment and setbacks. Here are some “symptoms” of a victim mindset: How to Break Out of Victim Mindset: I know that life can throw a curveball. I know that we would rather have everything the way we want. I know because my life hasn’t […]
Elevate the Good
It dawned on me a few weeks ago that I developed a habit of scanning for something to “heal”…I look for a physical or emotional symptom. When I had that realization I paused. In that silent pause I shifted my focus with the intention of looking for what’s positive/good/right (these seem like judgment words, but […]
Naming Your Emotions Helps Tame Your Emotions
Do you know how you feel? Do you know what it is you feel? In this blog let’s look at the benefits of learning to name your emotions. Oftentimes, we can be reactive, responding on impulse when we have a feeling. If we don’t know what it is or where it comes from we behave […]