I want to share a technique for shifting into more calm. You probably have heard of this, so maybe this will be a good reminder to commit to the practice. Grounding in this way when you’re feeling anxious will help ease your nervous system and practicing this throughout your day helps sustain that calm. It […]
Tag: ease
The Healing Power of Humor
Laughter truly is the best medicine! I cherish a good laugh, don’t you? First, I must admit, I’m not funny at all. But, I am a good audience! My daughter is a riot and I try occasionally to convince her to go professional and make me rich. I’m grateful to live with someone who cracks […]
The Benefit of Routine
In a world that often feels chaotic and unpredictable, I have discovered a source of stability and grounding: having a consistent routine. Having a consistent routine provides a sense of order and control amidst the uncertainties of daily life. It allows me to establish a rhythm and frees up mental energy for more important tasks. […]
Embracing the Healing Power of Nature: How the Outdoors Can Boost Your Mental Health
Nature has always held a special place in my heart. The rustling of leaves in the wind, the soothing sound of flowing water, and the smell of fresh air – these are the things that have brought me solace and comfort during difficult times. As someone who has experienced challenges, I have come to realize […]
Calming Anxiety: A Personal Perspective
As someone who has struggled with anxiety for most of my life, I understand how overwhelming and debilitating it can be. However, over the years, I’ve learned some techniques that have helped me manage my anxiety and find a sense of calm. I hope that sharing these tips with you can also help you on […]