In 12-step programs there is the saying: God, grant me the serenity to accept the things I cannot change, The courage to change the things I can, And wisdom to know the difference. I’ve started saying this as I start my day and also throughout the day. It really has helped me to learn to […]
Tag: identify
Emotions: Why We Need Them
Can you imagine not feeling pain? It might seem like a great thing, but what would warn you of harm? How would you know not to put your hand on a hot stove, for example? Well, we need emotions to give us important information. In a previous blog we talked about the concept of “good” […]
Naming Your Emotions Helps Tame Your Emotions
Do you know how you feel? Do you know what it is you feel? In this blog let’s look at the benefits of learning to name your emotions. Oftentimes, we can be reactive, responding on impulse when we have a feeling. If we don’t know what it is or where it comes from we behave […]
Living with Purpose
One of the groups Trillium hosts is Living with Purpose. When I was asked to facilitate the group I really had to give it some thought. What does it mean to live with purpose and how does one identify one’s purpose? Do we choose our purpose? Does purpose mean having an end goal? All kinds […]
How to Manage Unavoidable Triggers
Managing triggers for mental health can be challenging, especially when circumstances prevent us from avoiding them entirely. When you’re confronted with a situation that evokes negative emotions or memories what can you do? I think first it’s important to recognize what might be a trigger. Some things might be easy to identify already such as […]
Exercise
Even though we know the benefits of regular exercise on our physical and mental health, many of us still find it challenging to maintain an exercise regimen. I know it was my experience! Of course, you have to take caution with medical needs and that’s why it’s important to consult with your doctor first. Any […]