As a mother, I have witnessed firsthand the transformative power of video games on my son’s mental health. Contrary to the common belief that video games are solely a form of entertainment, I have seen how they have provided my son with much-needed social connections, hobbies, and a sense of purpose that have greatly improved […]
Tag: stress
Embracing the Healing Power of Nature: How the Outdoors Can Boost Your Mental Health
Nature has always held a special place in my heart. The rustling of leaves in the wind, the soothing sound of flowing water, and the smell of fresh air – these are the things that have brought me solace and comfort during difficult times. As someone who has experienced challenges, I have come to realize […]
Coping Skills: Healthy Ways to Cope with Stress and Emotions
It’s crucial to develop healthy coping mechanisms if you want to deal appropriately with the emotions and stress that are an unavoidable part of life. The ability to effectively deal with stressful circumstances and feelings requires a set of methods, techniques, and coping skills. Here are some helpful ways to deal with stressful situations: Exercising […]
About Resilience
Resilience is the capacity to overcome obstacles, adversity, and stress. It is a skill that may be acquired and enhanced by various activities, including engaging in self-care, creating social networks, or learning coping mechanisms. When you are resilient, you can draw on your inner strength to overcome obstacles or setbacks like losing your job, being […]
Anger, the Cycle of Anger and What You Can Do
Anger is a feeling that can be hard to control, but it can be managed. Anger is a normal response to stress, frustration and disappointment. However, when your anger becomes uncontrolled and interferes with your relationships or work life, it’s time to seek help. Anger is a feeling, not an action. It’s important to understand […]
Self Care That May Prevent a Crisis
Self-care is an essential part of our daily lives. It’s the little things we do to make sure we’re healthy and happy, like eating a healthy breakfast or taking a relaxing bath. But it’s also a big part of how we take care of ourselves in times of crisis, when the challenges we face are […]
What I do to relieve stress
I actually do a lot of things to relieve stress. All of these things either help me to cope, deal with the situation, help me to grow, spiritually, or mentally, and last but not least relieve the stress that I have. My stressful situations can overwhelm me, so I have to learn to find ways […]
Exercise and mental health
Exercise has an important role in our mental health. Exercise stimulates chemicals in our body that affect our mood, stabilizes our emotions, and makes us overall much happier people. Exercise can make us have a positive look on ourselves and shape our bodies into something that we desire. Today we will talk about exercise and […]