Life is uncertain, nothing is guaranteed except that you will experience disappointment and setbacks. Here are some “symptoms” of a victim mindset: How to Break Out of Victim Mindset: I know that life can throw a curveball. I know that we would rather have everything the way we want. I know because my life hasn’t […]
Tag: understand
Should You Believe Your Emotions?
Recently, I’ve been experiencing what I would label depression. It’s been really uncomfortable and I noticed other emotions like powerlessness, despair, and hopelessness. As experienced as I am with navigating my thoughts and emotions, this sense of depression had me entertaining thoughts such as, “what’s wrong with me, I should be doing better than this, […]
Trigger Tracker: Identifying What Triggers Negative Emotions and Behaviors
Have you ever realized that you reacted poorly to a circumstance even if you didn’t completely understand why you felt that way? Trust me, you’re not alone:) It is not uncommon to have negative emotions and behaviors, yet, it can be challenging to determine what causes these feelings and behaviors. The use of a trigger […]