If you wanted to learn anything wouldn’t you seek out someone with experience? When I was a competitive swimmer – a long time ago, I might add! – our team would watch videos of the greats like Mark Spitz. When I started my healing from lyme symptoms I sought out someone who had recovered. When […]
Tag: experience
Break out of Victim Mindset
Life is uncertain, nothing is guaranteed except that you will experience disappointment and setbacks. Here are some “symptoms” of a victim mindset: How to Break Out of Victim Mindset: I know that life can throw a curveball. I know that we would rather have everything the way we want. I know because my life hasn’t […]
Knowing When to Change Course
Most likely you have had the experience of things not going as you planned or hoped. It could be a fitness plan, a mental health support plan, an educational plan. Pretty much anything. How do you know when to implement another plan, to change course? I’ll use a couple personal examples: Now, these aren’t earth […]
Willing to Feel
When you feel good you want to continue with that feeling, don’t you? We all seek happiness, joy, love, peace in one way or another. Oftentimes in unhealthy ways, but that’s for another blog. Right now let’s talk about willingness to feel when it doesn’t feel great. You know what I mean…I’m talking about sadness, […]
How to Have Fun…Seriously!
Life can be a challenging journey. I know firsthand how it feels to struggle, and for a long time, I found it difficult to experience joy and have fun. But over time, I’ve learned that it’s possible to find happiness and have fun, even in challenging times. And yes, I’m serious! One of the keys […]
March Year of the Peer Theme- Collaboration
Celebrating Year of the Peer 2023 Helen Keller said “Alone we can do so little. Together we can do so much.” Working together we experience the magic of being part of a team. The definition of collaboration is “the action of working with someone to produce or create something.” The fact that Year of the […]