How I Handle Bullying

I do not support bullying in any way, and I think that bullying needs to be eliminated, however, bullying is common in schools and the world so I want to share with you all what I do to cope, deal, and ultimately conquer my bullies. When I say, “conquer my bullies,” I do not mean […]

Exercise and mental health

Exercise has an important role in our mental health. Exercise stimulates chemicals in our body that affect our mood, stabilizes our emotions, and makes us overall much happier people. Exercise can make us have a positive look on ourselves and shape our bodies into something that we desire. Today we will talk about exercise and […]