I want to tell you about someone I know. This man is always calmly positive and never says an unkind word about anyone. When he talks about things going on in his life he doesn’t share it in a complaining way. He seems to ride the waves of life and accepts the ups and downs. […]
Navigating the Challenges of Living in Group Housing
Living in a group housing environment can be a rewarding experience, filled with opportunities for personal growth and forming lifelong friendships. However, it also presents unique challenges that require adaptability, patience, and effective communication. As someone who has experienced the ups and downs of group living firsthand, I have learned valuable lessons that have helped […]
Seeking the Support You Need
Even at our best and healthiest, navigating through life unsupported can be challenging. Most of us need connections in some way to some degree whether with family, friends, spiritual/religious community, etc. These connections can offer stability, regularity, safety, feedback, affection, laughter, support, a way for us to give of ourselves and contribute, too. There are […]
Engulfing Parents: Learn to trust yourself
Obviously, our parents play a crucial role in shaping our lives. However, there are instances when parents become overprotective, controlling, and emotionally smothering, leading to a phenomenon known as engulfing parents. Being raised by engulfing parents can stifle individuality, hinder personal growth, and create emotional dependencies. But take heart, healing from this experience is possible, […]
Navigating the Depths of Grief
Grief, a powerful force that can consume even the most resilient of souls, has a way of reshaping our lives in the most unexpected ways. I know this all too well, as I found myself plummeting into the depths of despair when I lost three people close to me in a short period of time. […]
The Healing Power of Forgiveness
As I sit down to share my thoughts on forgiveness, the first thing that comes to mind is that nobody is perfect. I would venture to guess that in some way we have all transgressed and hurt someone. I think that gives space for compassion for oneself and for others. Sometimes words or actions are […]
Hope Awakened: the workbook authored by Trillium staff
We have had such inspiring feedback about our book! We have heard first and second hand that progressively working through and implementing the practices, trackers, and worksheets in Hope Awakened has brought several people through some very challenging, even dark times. Our staff got together often specifically to collaborate on this mission of love to […]
The News Overload: How I Find Balance in a World of Information
About a year ago I started noticing increasing anxiety. It was obvious to me that I was scrolling news sources way too much. But, I felt compelled to pick up my phone and look again. I have come to realize the significant impact that listening to too much news can have on my mental well-being. […]
The Healing Power of Humor
Laughter truly is the best medicine! I cherish a good laugh, don’t you? First, I must admit, I’m not funny at all. But, I am a good audience! My daughter is a riot and I try occasionally to convince her to go professional and make me rich. I’m grateful to live with someone who cracks […]
The Benefit of Routine
In a world that often feels chaotic and unpredictable, I have discovered a source of stability and grounding: having a consistent routine. Having a consistent routine provides a sense of order and control amidst the uncertainties of daily life. It allows me to establish a rhythm and frees up mental energy for more important tasks. […]