Affirmations, Why are they important?

If you’ve ever found yourself in a bad mood or feeling down, you know how tough it can be to change your mindset. Sometimes the solution is as simple as saying positive things out loud. Affirmations are positive statements you make about yourself. They help you build self-confidence and self-compassion. I was resistant to affirmations […]

Coping Skills

Have you ever felt like you couldn’t handle the stress of your life? Like, not just one thing, but everything? There’s so much pressure to be successful and happy, but it can all become too much sometimes. It’s easy to want to crawl into a hole and never come out. But what if we could […]