Intrusive Thoughts? Try this.

You might think that you’re alone on this experience of intrusive thoughts, but guess what? It’s really common. So common, in fact, that even my previous therapist told me he experienced intrusive thoughts. He once said to me, “The difference between me and you is not about having intrusive thoughts. It’s that I know how […]

Finding Joy in Hobbies: How Exploring New Interests Can Benefit Your Mental Health

As someone who has struggled with mental health, I know firsthand the importance of finding healthy outlets to cope with challenges. One powerful tool that has greatly benefited my mental well-being is exploring hobbies. Engaging in hobbies can provide a much-needed escape from stress, promote relaxation, and foster a sense of accomplishment and joy. In […]