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Tag: competition


Exercise

Posted on March 16, 2023March 6, 2023 by Risa Silver

Even though we know the benefits of regular exercise on our physical and mental health, many of us still find it challenging to maintain an exercise regimen. I know it was my experience! Of course, you have to take caution with medical needs and that’s why it’s important to consult with your doctor first. Any […]

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