Do you find yourself struggling with mood changes depending upon the season? Some people have extreme mood shifts brought on by seasonal shifts. Even the day to day weather might affect you. First, this is not to diagnose anything. Definitely talk to your doctor about any concerns you have about seasonal mood changes. I know […]
Tag: depressed
Dear Diary…Why am I Suffering Today?
Hmmm…let’s see! I feel exhausted. Lyme symptoms are flaring. My son is depressed. My mini fridge is empty except for a few eggs. I could go on and on. But…BUT! Thanks to the skills I learned and implement here’s where I go with all this so I don’t create more suffering: I feel exhausted. Well, […]