Hope In Action Trillium Center Recovery Writings
  • Trillium Home Page
  • Mission
  • Calender
  • Contact and Directions
  • Donate

Tag: disgust


Do You Judge Yourself for Your Emotions?

Posted on August 28, 2023August 21, 2023 by Risa Silver

Emotions…good or bad. Do you try to convince yourself that you shouldn’t be feeling the way you do, or you should just suck it up? Some of us have been taught it’s not ok to feel certain feelings. You know, it’s not possible to be constantly positive. There’s nothing wrong with positivity, but if we […]

Read More

Recent Posts

  • Holiday Stress
  • Grounding: A Body-Based Practice for Calm
  • Yoga and Mental Health
  • Sharing Feelings: What is your Intent?
  • Thankful

Tags

activities anxiety benefits boundaries challenges challenging control coping depression emotional emotions energy exercise family focus friend goals gratitude healing hobbies hope journey joy learning meditation mental health mindfulness mindset music negative perspective physical positive practice recovery relationships resilience self-care sleep stress support symptoms therapist thoughts well-being
Hope In Action | Powered by Brisko WordPress Theme