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Embracing Self-Compassion: Learning to Be Patient with Mental Health Challenges

Posted on May 17, 2023April 18, 2023 by Risa Silver

I know how easy it can be to feel frustrated and impatient with ourselves. We often set high expectations and beat ourselves up when we don’t meet them, leading to a cycle of negative self-talk and self-blame. However, through my own journey, I’ve learned the importance of being patient with myself and embracing self-compassion in […]

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