We must practice self-care to maintain mental, emotional, and physical health. However, figuring out where to begin when taking care of ourselves can be challenging. It was for me! Finding your needs and desires is the first step toward practicing effective self-care. Understanding the difference between needs and wants is crucial to prioritizing self-care effectively. […]
Tag: figuring out
More About Anger: Understanding and Managing Your Anger
I thought it would be good to write more about anger because, interestingly, the topic of anger has come up several times in conversation with people I know. First, let’s accept that anger is a normal feeling that everyone feels at some point or another, but it may become a problem when expressed in harmful […]