Dialectical Behavior Therapy(DBT): A Path to Mental Health and Emotional Balance

One approach to mental health treatment that has gained significant recognition and acclaim for its effectiveness is Dialectical Behavior Therapy (DBT). Originally developed by psychologist Dr. Marsha M. Linehan in the late 1980s, DBT has since become a cornerstone in addressing a wide range of mental health challenges, particularly those associated with emotional dysregulation. With […]