As I embarked on my journey towards cultivating a healthier mind and inner peace, I discovered a treasure trove of meditation techniques, each offering its unique benefits for mental health. With an open mind and a willingness to explore, I delved into these diverse practices, finding solace and tranquility along the way.Keep in mind that […]
Tag: imagery
The Power of Imagination
Through my adult life I had never been one to engage in intentional imagination. But a few months ago I learned just how transforming imagination can be. I don’t mean this in regard to creative things like art or music, although obviously imagination is important as an artist. I’m focusing more on imagination and it’s […]