Recently I had a conversation with a friend/colleague about feeling safe. We did a little experiment: I asked him, “Do you feel safe right now?”. At first he answered, “Yes, of course!”, but after a few moments he noticed that he had thoughts that bubbled up that definitely countered his original answer. Thoughts like, “What […]
Tag: influence
What is in Your Control? An Exercise to Help
In 12-step programs there is the saying: God, grant me the serenity to accept the things I cannot change, The courage to change the things I can, And wisdom to know the difference. I’ve started saying this as I start my day and also throughout the day. It really has helped me to learn to […]