One day I was balancing a toddler and a baby, along with an armful of books as I headed out of the library. As any parent with no more than two arms would know, it takes close to Herculean effort to open a heavy glass door while keeping everyone and everything from falling. No sooner […]
Tag: kindness
Embracing Self-Compassion: Learning to Be Patient with Mental Health Challenges
I know how easy it can be to feel frustrated and impatient with ourselves. We often set high expectations and beat ourselves up when we don’t meet them, leading to a cycle of negative self-talk and self-blame. However, through my own journey, I’ve learned the importance of being patient with myself and embracing self-compassion in […]
February Year of the Peer Theme – Authenticity
Celebrating Year of the Peer 2023 What does it mean to be authentic in your life and recovery? Being authentic means being your genuine self. Examples of it can include speaking on the subject of mental health, whether in front of legislators, especially those considering how much money will be spent in the various capacities […]