Depression is a complex mental health condition that affects millions of people worldwide. Its cyclical nature often makes it challenging to manage. However, there are strategies that can help individuals navigate the waves of depression and find periods of hope and resilience. Let’s explore the journey of a person I’ll call Ben (not his real […]
Tag: managing
Using Your 5 Senses
When it comes to managing my mental health, I’ve learned that sometimes the simplest tools can have the most profound impact. One strategy that has been incredibly helpful for me is using my five senses to uplift my mental health. Our senses – sight, smell, taste, touch, and sound – have a direct connection to […]
More About Anger: Understanding and Managing Your Anger
I thought it would be good to write more about anger because, interestingly, the topic of anger has come up several times in conversation with people I know. First, let’s accept that anger is a normal feeling that everyone feels at some point or another, but it may become a problem when expressed in harmful […]