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Tag: managing feelings


Managing thoughts and feelings 

Posted on March 5, 2023February 28, 2023 by Risa Silver

Our thoughts and feelings can affect our experience of the world, how we relate to other people, and even how our bodies function. I can say from experience that stewing in negative thoughts affected my physical health. When I made the decision to actively look for and focus on good thoughts I started healing. Gratitude […]

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#stress relief accept activities advocacy anger anxiety benefits boundaries control coping crisis depression doctor exercise family goals gratitude hope learning mental health mental illness music needs negative thoughts overwhelmed peer support physical physical health positive thinking preparation recovery relationships relief resilience resume safety self-care stigma stress struggle the life you want well-being work writing year of the peer
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