I know how easy it can be to feel frustrated and impatient with ourselves. We often set high expectations and beat ourselves up when we don’t meet them, leading to a cycle of negative self-talk and self-blame. However, through my own journey, I’ve learned the importance of being patient with myself and embracing self-compassion in […]
Tag: overcome
“This Too Shall Pass”: Staying Hopeful Even When Mental Health Symptoms Arise
I understand how daunting it can be when symptoms arise. The weight of anxiety, depression, or other mental health conditions can feel overwhelming and unrelenting. But through my journey, I’ve learned that even in the midst of these difficult moments, there is hope. I remind myself, “This too shall pass”. When symptoms arise, it’s easy […]
The Power of Positive Thought
Positive thinking is powerful! Thinking positively can help us overcome challenges, achieve our goals, and live a happier, more fulfilling life. In this blog post, I want to explore the power of positive thought and how it can transform your mindset for success and happiness. When we focus on positive thoughts and emotions and minimize […]