How do you process your emotions? Do you try to ignore or push them away, maybe you talk to someone about how you feel (usually this can show up as venting), or do you sit down with your favorite comfort food? These might provide immediate relief or distraction, but in the long-term they probably didn’t […]
Tag: overwhelming
Navigating Through Mental Health Symptoms
Dealing with mental health challenges can be overwhelming and isolating. It’s important to remember that you are not alone, and there is support available. Here are some tips to help you navigate through the symptoms of mental health and take steps towards better well-being. Recognize and Validate Your Symptoms: Mental health symptoms can manifest in […]
Budgeting: Managing Limited Income and Being Content
I know that managing finances can be an added stressor. When you’re dealing with limited income, it can feel overwhelming and challenging to make ends meet. I’ve learned that budgeting can be a powerful tool to take control of my finances and find contentment, even with limited resources. The first step I took in budgeting […]
“This Too Shall Pass”: Staying Hopeful Even When Mental Health Symptoms Arise
I understand how daunting it can be when symptoms arise. The weight of anxiety, depression, or other mental health conditions can feel overwhelming and unrelenting. But through my journey, I’ve learned that even in the midst of these difficult moments, there is hope. I remind myself, “This too shall pass”. When symptoms arise, it’s easy […]
Calming Anxiety: A Personal Perspective
As someone who has struggled with anxiety for most of my life, I understand how overwhelming and debilitating it can be. However, over the years, I’ve learned some techniques that have helped me manage my anxiety and find a sense of calm. I hope that sharing these tips with you can also help you on […]