I know how easy it can be to feel frustrated and impatient with ourselves. We often set high expectations and beat ourselves up when we don’t meet them, leading to a cycle of negative self-talk and self-blame. However, through my own journey, I’ve learned the importance of being patient with myself and embracing self-compassion in […]
How to Have Fun…Seriously!
Life can be a challenging journey. I know firsthand how it feels to struggle, and for a long time, I found it difficult to experience joy and have fun. But over time, I’ve learned that it’s possible to find happiness and have fun, even in challenging times. And yes, I’m serious! One of the keys […]