Holiday Stress

Many people have told me how stressed they become as the holidays approach. Some have mentioned that the holidays trigger grief over loved ones no longer here, financial stress especially about gift-giving, even seeing family members they would rather not see. I know people from various religious backgrounds and traditions. I’ve noticed that some people […]

Sharing Feelings: What is your Intent?

“You really hurt my feelings and that wasn’t right?!?” If someone said that to you, how would you feel and respond? Some people would shut down, some would defend themselves, some would toss back accusations. What if we try this statement instead:”My feelings were hurt when you said that. You must have a reason. Would […]