Emotions are not just in our minds. We carry emotions in our bodies. No-brainer, right? Before I continue, I want to address a question I got about the practices I write about here. Obviously, I will not claim that any of these will magically have anyone recover from mental health challenges. However, we also know […]
Tag: recover
Can You Learn Resilience?
Have you ever had anyone tell you to pull yourself up from your bootstraps, to grit and force your way through? While having determination can be a helpful trait and sometimes even suck-it-up-buttercup can be useful in certain situations, these traits should not be your only tools. If you wanted to build something you wouldn’t […]
A Turn Toward the Positive: How to Reframe Negative Thoughts
The power of negative thinking may be all-consuming and immensely detrimental in our lives. They can prevent us from reaching our objectives, lower our self-esteem, and even affect our physical well-being. By learning to reframe negative beliefs, we may change them into good ones and recover control over our lives. Taking negative thinking and transforming […]