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Tag: spirit


Nature Heals

Posted on May 31, 2023May 25, 2023 by Risa Silver

If there’s one thing I love and thrive from it is being outdoors. If I’m cooped up inside for too long – and too long for me is half way through the day – I become edgy and have a lowered mood. As soon as I get out I feel refreshed and clear. I’m lucky […]

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activities anger anxiety benefits boundaries challenges challenging change choose coping depression emotional emotions exercise family focus friend friends goals gratitude healing hobbies hope journey joy learning meditation mental health mindfulness mindset music negative overwhelmed physical positive recovery relationships resilience self-care setbacks sleep stress support therapist well-being
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