One approach to mental health treatment that has gained significant recognition and acclaim for its effectiveness is Dialectical Behavior Therapy (DBT). Originally developed by psychologist Dr. Marsha M. Linehan in the late 1980s, DBT has since become a cornerstone in addressing a wide range of mental health challenges, particularly those associated with emotional dysregulation. With […]
Tag: stress response
Drink Water for Well-Being
Have you ever noticed how you feel when you’re thirsty? I mean, besides feeling actual thirst…have you noticed any difference in your mental and emotional state? I know I have. It’s embarrassing to admit, but I would actively ignore my thirst on a regular basis. Believe me, I paid the price with anxiety, mental confusion, […]