Finding Joy in Hobbies: How Exploring New Interests Can Benefit Your Mental Health

As someone who has struggled with mental health, I know firsthand the importance of finding healthy outlets to cope with challenges. One powerful tool that has greatly benefited my mental well-being is exploring hobbies. Engaging in hobbies can provide a much-needed escape from stress, promote relaxation, and foster a sense of accomplishment and joy. In […]

The Power of Imagination

Through my adult life I had never been one to engage in intentional imagination. But a few months ago I learned just how transforming imagination can be.  I don’t mean this in regard to creative things like art or music, although obviously imagination is important as an artist. I’m focusing more on imagination and it’s […]