We’ve written about coping skills on our blog and we’ve gone deeper about coping skills in our book Hope Awakened. I want to say a little more in general about coping skills. Let me share this: A few years ago I experienced several impactful traumas in a very short period of time. I was overwhelmed […]
Tag: unresolved
Self-Care Priorities: Identifying Your Needs and Wants
We must practice self-care to maintain mental, emotional, and physical health. However, figuring out where to begin when taking care of ourselves can be challenging. It was for me! Finding your needs and desires is the first step toward practicing effective self-care. Understanding the difference between needs and wants is crucial to prioritizing self-care effectively. […]