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Tag: ups and downs


Is it Possible to Choose our Mindset?

Posted on July 5, 2023June 26, 2023 by Risa Silver

I want to tell you about someone I know. This man is always calmly positive and never says an unkind word about anyone. When he talks about things going on in his life he doesn’t share it in a complaining way. He seems to ride the waves of life and accepts the ups and downs. […]

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activities anger anxiety benefits boundaries challenges challenging change choose coping depression emotional emotions exercise family focus friend friends goals gratitude healing hobbies hope journey joy learning meditation mental health mindfulness mindset music negative overwhelmed physical positive recovery relationships resilience self-care setbacks sleep stress support therapist well-being
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