Depression is a complex mental health condition that affects millions of people worldwide. Its cyclical nature often makes it challenging to manage. However, there are strategies that can help individuals navigate the waves of depression and find periods of hope and resilience. Let’s explore the journey of a person I’ll call Ben (not his real […]
Tag: causes
Trigger Tracker: Identifying What Triggers Negative Emotions and Behaviors
Have you ever realized that you reacted poorly to a circumstance even if you didn’t completely understand why you felt that way? Trust me, you’re not alone:) It is not uncommon to have negative emotions and behaviors, yet, it can be challenging to determine what causes these feelings and behaviors. The use of a trigger […]