Hmmm…let’s see! I feel exhausted. Lyme symptoms are flaring. My son is depressed. My mini fridge is empty except for a few eggs. I could go on and on. But…BUT! Thanks to the skills I learned and implement here’s where I go with all this so I don’t create more suffering: I feel exhausted. Well, […]
Tag: create
Using Your 5 Senses
When it comes to managing my mental health, I’ve learned that sometimes the simplest tools can have the most profound impact. One strategy that has been incredibly helpful for me is using my five senses to uplift my mental health. Our senses – sight, smell, taste, touch, and sound – have a direct connection to […]
March Year of the Peer Theme- Collaboration
Celebrating Year of the Peer 2023 Helen Keller said “Alone we can do so little. Together we can do so much.” Working together we experience the magic of being part of a team. The definition of collaboration is “the action of working with someone to produce or create something.” The fact that Year of the […]