Even though we know the benefits of regular exercise on our physical and mental health, many of us still find it challenging to maintain an exercise regimen. I know it was my experience! Of course, you have to take caution with medical needs and that’s why it’s important to consult with your doctor first. Any […]
Tag: depression
What mental health struggles am I currently facing
The mental health struggle that I was facing for the longest period of time until recently had been depression. I was always sad. It wasn’t like a super sad feeling but I was always sad. I recently got out of my sad feeling, thank God. Let’s go over how exactly it all happened. It all […]