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Tag: discomfort


Trigger Tracker: Identifying What Triggers Negative Emotions and Behaviors

Posted on March 25, 2023March 21, 2023 by Risa Silver

Have you ever realized that you reacted poorly to a circumstance even if you didn’t completely understand why you felt that way? Trust me, you’re not alone:) It is not uncommon to have negative emotions and behaviors, yet, it can be challenging to determine what causes these feelings and behaviors. The use of a trigger […]

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