As someone who has struggled with anxiety for most of my life, I understand how overwhelming and debilitating it can be. However, over the years, I’ve learned some techniques that have helped me manage my anxiety and find a sense of calm. I hope that sharing these tips with you can also help you on […]
Tag: focusing
The Power of Imagination
Through my adult life I had never been one to engage in intentional imagination. But a few months ago I learned just how transforming imagination can be. I don’t mean this in regard to creative things like art or music, although obviously imagination is important as an artist. I’m focusing more on imagination and it’s […]
Trigger Tracker: Identifying What Triggers Negative Emotions and Behaviors
Have you ever realized that you reacted poorly to a circumstance even if you didn’t completely understand why you felt that way? Trust me, you’re not alone:) It is not uncommon to have negative emotions and behaviors, yet, it can be challenging to determine what causes these feelings and behaviors. The use of a trigger […]