Yoga and Mental Health

Yoga! You see it everywhere…online, health clubs, community centers, even some churches. I am no expert and I am definitely not going to get into the original, ancient meaning and purpose of yoga. In the west we see yoga often as a physical practice. Before sitting down to write this I looked up the research […]

Seeking the Support You Need

Even at our best and healthiest, navigating through life unsupported can be challenging. Most of us need connections in some way to some degree whether with family, friends, spiritual/religious community, etc. These connections can offer stability, regularity, safety, feedback, affection, laughter, support, a way for us to give of ourselves and contribute, too. There are […]

Nurturing Your Passions and Hobbies

The things we enjoy doing in our spare time significantly contribute to our well-being and help create balance in our lives. They also help us to relax, give us a sense of purpose, and allow us to express our creativity.  But when we’re preoccupied with the distractions of our day-to-day lives, putting our interests and […]