Emotions are not just in our minds. We carry emotions in our bodies. No-brainer, right? Before I continue, I want to address a question I got about the practices I write about here. Obviously, I will not claim that any of these will magically have anyone recover from mental health challenges. However, we also know […]
Tag: sensations
How to Make it Through a Rough Patch
Hey, I just went through a month long trauma capsule. Fun times. And, I’m out of it now and really proud of myself! Let me share with you how I saw my way through. First, I practice daily the skills I share on this blog. That builds resilience and makes it much easier to shift […]
Calming Anxiety: A Personal Perspective
As someone who has struggled with anxiety for most of my life, I understand how overwhelming and debilitating it can be. However, over the years, I’ve learned some techniques that have helped me manage my anxiety and find a sense of calm. I hope that sharing these tips with you can also help you on […]