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Tag: sensations


Grounding: A Body-Based Practice for Calm

Posted on December 4, 2023November 28, 2023 by Risa Silver

Emotions are not just in our minds. We carry emotions in our bodies. No-brainer, right? Before I continue, I want to address a question I got about the practices I write about here. Obviously, I will not claim that any of these will magically have anyone recover from mental health challenges. However, we also know […]

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How to Make it Through a Rough Patch

Posted on November 6, 2023October 31, 2023 by Risa Silver

Hey, I just went through a month long trauma capsule. Fun times. And, I’m out of it now and really proud of myself! Let me share with you how I saw my way through. First, I practice daily the skills I share on this blog. That builds resilience and makes it much easier to shift […]

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Calming Anxiety: A Personal Perspective

Posted on April 19, 2023April 4, 2023 by Risa Silver

As someone who has struggled with anxiety for most of my life, I understand how overwhelming and debilitating it can be. However, over the years, I’ve learned some techniques that have helped me manage my anxiety and find a sense of calm. I hope that sharing these tips with you can also help you on […]

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Recent Posts

  • Holiday Stress
  • Grounding: A Body-Based Practice for Calm
  • Yoga and Mental Health
  • Sharing Feelings: What is your Intent?
  • Thankful

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