Self-care that may prevent crisis

Taking care of yourself is essential if you want to deal with the stresses of life that you can’t control. If you take care of your body and mind, you’ll be in a better position to thrive, but many people mistakenly consider self-care a frivolous extra rather than an essential part of their daily routine. […]

Why I take mental health breaks

What is a mental health break? A mental health break is a break that you give yourself from your regular workweek in order to recuperate, mentally, from all of the tiring things that the week has to offer. I know that maybe this is not possible for some of you with really hard work weeks, […]