It’s crucial to develop healthy coping mechanisms if you want to deal appropriately with the emotions and stress that are an unavoidable part of life. The ability to effectively deal with stressful circumstances and feelings requires a set of methods, techniques, and coping skills. Here are some helpful ways to deal with stressful situations: Exercising […]
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What I do to keep my spirits up
I do many things to keep my spirits up. Ranging everything from listening to music all the way to playing pool-ball, I like to keep my spirits up. The reason why I like to keep my spirits up is because I feel like in this life, there will be enough hardships that I will have […]
What I do to relieve stress
I actually do a lot of things to relieve stress. All of these things either help me to cope, deal with the situation, help me to grow, spiritually, or mentally, and last but not least relieve the stress that I have. My stressful situations can overwhelm me, so I have to learn to find ways […]