I want to share a technique for shifting into more calm. You probably have heard of this, so maybe this will be a good reminder to commit to the practice. Grounding in this way when you’re feeling anxious will help ease your nervous system and practicing this throughout your day helps sustain that calm. It […]
Tag: present
Exploring Various Meditation Techniques for Nurturing Mental Well-being
As I embarked on my journey towards cultivating a healthier mind and inner peace, I discovered a treasure trove of meditation techniques, each offering its unique benefits for mental health. With an open mind and a willingness to explore, I delved into these diverse practices, finding solace and tranquility along the way.Keep in mind that […]
The News Overload: How I Find Balance in a World of Information
About a year ago I started noticing increasing anxiety. It was obvious to me that I was scrolling news sources way too much. But, I felt compelled to pick up my phone and look again. I have come to realize the significant impact that listening to too much news can have on my mental well-being. […]