Karaoke for Recovery

I am not a good singer. I can safely say I never was and in everyday life that never really stopped me from doing it. Many years ago, I found myself having a lengthy stay in a mental hospital and at the time I could not speak. There was plenty going on brain-wise, but my […]

Structure

Structure: What it is, why it is important and how to create it What is structure? One of the things that I remember the most about a hospital stay was being provided a piece of paper that had all the activities, from classes to recreation to mealtime for every day of the week all on […]

Coping Skills

Have you ever felt like you couldn’t handle the stress of your life? Like, not just one thing, but everything? There’s so much pressure to be successful and happy, but it can all become too much sometimes. It’s easy to want to crawl into a hole and never come out. But what if we could […]

I am so grateful!

Life brings a multitude of reasons as to why you should be grateful. I am grateful for so many things in my life and I think that it is important to be grateful because or else, those things might go away. I don’t want any of the things that I have in my life to […]